We all know that stress feeling. And we don’t really need a doctor to tell us that it isn’t good for us.
When you’re in a state of stress you can just feel the harm it is doing to you.
It can play a useful role, but if it’s something you feel on a regular basis, then it’s also something that you need to learn how to control. And how to allow your body to recover in the least possible time.
Don’t let stress be something you just live with.